Mar 11, 2018 Clare Louise Comments Off on Five Impressive Benefits of Indian Ginseng to Our Health
Nature is all-powerful and giving. It provides us with everything we need from supplements to healing. In terms of healing, there are medicinal plants available if we know where to look and what to look for. Some examples of medicinal plants are mushrooms, Aloe Vera, tea tree, lemon balm, thyme, sage, peppermint and ginseng among others. The list is long but in this case, we will tackle a specific kind of ginseng called Indian ginseng or Ashwagandha.
Indian ginseng is a popular medicinal plant in Ayurvedic medicine. Records show that it has been applied for more than 2,000 years not only in India but also around the world. Its scientific name is Whithania somnifera. In Sanskrit, it is described as “odor of horse” because the roots seem to emit the same odor.
The plant is strong because it can survive very low or high temperatures. So what makes this ginseng impressive? Modern research found a myriad of health benefits like:
It can control levels of cholesterol
There was a study conducted by the University of Arizona about Indian ginseng. They claimed that Indian ginseng contains hypolipidemic properties. This can help bring down the cholesterol level. Additionally, it can strengthen the muscles of the heart.
It can reduce stress and anxiety
In India, this ginseng is famous for improving mental health. According to a study conducted by India’s Banaras Hindu University, ginseng reduces anxiety. As with stress, it has calming and soothing effect. This can help in relaxation.
It can treat cancer
In the field of oncology, researchers saw the potential of Indian ginseng in treating cancer. This is because Indian ginseng has cancer-killing property. If taken together with chemotherapy and radiation therapy, cancer can be treated.
It has anti-inflammatory properties
For people suffering from rheumatologic problems, Indian ginseng can help alleviate the pain. Almost all herbs has this anti-inflammatory property. A research led by Los Angeles College of Chiropractors found that Indian ginseng contains saponins, alkaloids and steroidal lactones which are known for its anti-inflammatory property.
It can prevent seizures
When our loved ones suffer from seizures, we constantly live in fear that anytime it can happen. With the help of Indian ginseng, we will worry less. Indian ginseng can remedy seizures because of its anticonvulsant property.
Aside from these, Indian ginsengs are also known for boosting the immune system and controlling bacterial infections. To add, it can also help in muscle growth and stimulate thyroid gland. Although it is very helpful, we have to be mindful of its side effects. According to experts, Indian ginseng can have an effect on pregnant women. Aside from that, there is a possibility that it can interact with our regular medication. Most importantly, this is not something that should be consumed in large amounts as it can lead to diarrhea and nausea.
We can buy the root dried, powdered or fresh. If we consider it for general wellness, 2 tablespoon (dried or fresh room) or 6 grams (powdered) is recommended for daily intake. Before taking, it is imperative that we let our doctors know first.
Mar 15, 2019 Comments Off on Some Useful Information about Varicose Veins
Mar 02, 2019 Comments Off on Can You Get Big Without ANY Supplements?
Dec 31, 2018 Comments Off on How do drug rehab centers help addicts to improve their lives?
Oct 10, 2018 Comments Off on Feel Free To Make Use Of Artemisinin Supplement Now
Aug 01, 2018 Comments Off on Make Your Body Healthy With Physiotherapy and Fitness Exercises
May 05, 2018 Comments Off on 5 Benefits of Routine Dental Care for the Whole Family
Mar 25, 2018 Comments Off on What Can We Do To Slow Down The Aging Process?
Jun 12, 2017 Comments Off on It’s Recognized to Considerably Extend a Bee’s Lifespan
Sep 18, 2017 Comments Off on The History of Porcelain Veneers
Jun 23, 2018 Comments Off on Crowdfunding for Filaria